哈囉我是阿滴今天是我們久違的English Corner 系列影片它會是全英文的所以大家記得呢在開始之前要開啟我們 CC
的字幕才能夠看到中英文字幕喔！我們在前一陣子的 English Corner有分享了我異位性皮膚炎的故事跟我為什麼吃素的故事所以在這個系列當中其實都比較算是個人的分享那今天呢也是要來跟大家分享一個我的故事大家在標題應該有看到了也就是
ASMRASMR 是什麼呢？它的英文全寫是Autonomous SensoryMeridian
Response中文翻譯好像是顱內高潮聽起來有點奇怪但是呢 英文的直譯的確也是這個意思今天這支影片呢比較是出自於我個人親身經驗的分享讓大家呢 可以多少更瞭解一下ASMR 到底是什麼準備好的話
接下來我們就要進入全英文的部分囉！I'm sure most
of you have seen
我相信大部分的你們之前this keyword before, ASMR
都有看過 ASMR 這個關鍵字especially on
YouTube 尤其在 YouTube 上for
me personally 對我個人而言I've seen
more and more 我最近看到越來越多Taiwanese
creators 台灣的創作者creating ASMR content
為他們的觀眾for their audience 創作
ASMR 的影片內容trying to make
them relaxed 試着讓他們更放鬆by making
different sounds 透過影片當中的不同聲音in their
videos 來達成這個效果but still, a
lot of people 但是
還是有很多人do not understand ASMR
不知道 ASMR 是什麼because they've
never had 因為他們不曾有過the actual
experience 實際的經驗so today I'm
sharing 所以今天我要分享my personal ASMR
experience 我個人的 ASMR 經驗to
give you an idea
what ASMR is 來讓你們對
ASMR 有個概念The first time
I experienced ASMR 我第一次體驗
ASMRwas back in Singapore
是在新加坡的時候when I was about
ten years old 那時我差不多十歲and
it was strangely enough
特別的是那次經驗in an eye clinic
是在一個眼科發生because I was short
sighted 因為我當時近視and I needed
to get my first
glasses 所以我需要拿我的第一副眼鏡I remember the
optometrist 我記得那個驗光師who gave me
the prescription 給我診斷的那個He's a
rather old man 他是個蠻老的先生with
a friendly smile 有友善的微笑and
a gentle voice 和溫柔的聲音on
top of that 不僅如此he
moved really slowly 他的動作很緩慢You
know when they make
glasses 你知道他們做眼鏡的時候they give you
these empty frames 會給你空的鏡框and
they stick different lenses
然後他們會把不同的鏡片into the frame 放到鏡框裏面to
find out which combination
來找出哪種組合works best, right?
最適合 對嗎？That procedure
took him forever 這個流程花了他一輩子的時間but
I was in no
hurry 但我也不着急'cause the clicking
sound 因為那個敲擊聲that the lenses
make 鏡片放入鏡框時when they click
into the frame 發出的那個聲音that
sound triggered 那個聲音讓我an effect
on me 有一些特別的感受It gave
me tingly feelings, like
它給了我一種刺癢的感覺at the back of
my head 從我的腦後and all
around to the front
of my scalp 一直傳到我頭皮前端and
it made me a
little bit sleepy 它讓我有點想睡覺it's
weird but I felt
good 感覺很奇怪又很美妙So that was
the first time 所以那是我第一次that
I experienced ASMR and 體驗
ASMRI didn't know what
it was at that
time 我那時候還不知道那是什麼I only knew
that it was the
clicking sound 我只知道是那個敲擊聲that triggered
my response 讓我有這種反應so after
I got my glasses
所以我拿到眼鏡之後I tried to recreate
the sound on my
own 我有試過重現那個聲音but nothing felt
as intense 但沒有一次感覺那麼強烈as that
time in the eye
clinic 跟那次在眼科的時候一樣and I couldn't
just go back 而且我也不能直接回去'cause
I had my glasses
prescribed already 因為我已經有我的眼鏡了I couldn't
just walk in 我不能直接走進去and
ask for another pair
of glasses 再要另一副眼鏡I always
thought that 我一直以為I was
the only human being
在這個星球上in the entire planet
我是唯一to have this response
有這個反應的人'cause I asked my
sister, my aunt 因為我問了我妹
我阿姨my cousins, my friends,
my classmates 我表姐表弟 朋友
同學none of them can
relate to 他們沒有人可以理解what I've
experienced, so I always
thought 我所經歷的 所以我一直以為something was
wrong with my brain
我的頭腦有什麼問題It was frankly until
YouTube came around 老實說是一直到
YouTube 出現when I accidentally
我意外發現bumped into ASMR videos
ASMR 影片that I realized
that I was not
alone 我才意識到原來我不是唯一的There's this community
on YouTube 在 YouTube
上有一整個社群that feels exactly the
same as I do
跟我有一樣的感受and on top of
that 除此之外creators who aim
to make content 還有創作者專門做這種內容that
recreates the tingly feelings
專門重現那些that ASMR makes you
feel ASMR 會帶來的舒服感受So back
then, the first thing
I did 所以當時我做的第一件事was to
search for ASMR optometrist
就是查詢 ASMR 驗光師to kind
of recreate my first
ever experience 試圖去找回我第一次經驗and I
found a soft-spoken video
結果我找到一個輕聲說話的影片that kind of worked
for me 對我來說很有用It was
one of the first
ASMR videos 那是我最早看的 ASMR
影片that I've watched 其中之一and
if you're interested 如果你有興趣的話I'll
put a link right
here 我會把連結放在這裏So after that
first discovery 所以在那第一支影片之後I've been
watching more ASMR videos
我開始看更多的 ASMR 影片than I
would like to admit
比我想要承認的多很多Even though not all
videos give me tingles
雖然不是每支影片都讓我有刺癢感but they do bring
me into 但它們會把我帶入this state
of relaxation 一個很放鬆的狀態so it's
usually my ritual before
I go to bed
所以這是我平常上床前的小儀式I watch a ton
of ASMR videos 我會看一堆
ASMR 影片to make me
feel relaxed enough 讓自己放鬆so
that I can fall
asleep 讓自己比較容易入睡So anyway, that's
my ASMR story 總之
這就是我的 ASMR 故事And now,
as an avid member
那現在 身為 ASMR 社群中of
the ASMR community 狂熱的一份子I'm
going to do something
我要做一件that I've always wanted
to do 我在我的影片當中in my
videos 一直想做的事情I'm actually a
little bit excited to
do this 我其實很期待做這件事Is that
I'm going to try
to make you guys
那就是我要試着讓你們experience ASMR on my
channel 在我的頻道上體驗 ASMRSo just
a heads up 所以先預告一下what
I'm going to do
in the next bit
我接下來要做的是is going to be
soft-spoken 我會輕聲說話and I'll be
making some noises 然後製造一些and
sounds that are called
triggers 叫做觸發點的聲音They are meant
to induce ASMR 它們會引起
ASMRor at least make
you feel relaxed 或至少讓你感到比較放鬆Right,
I'll give you guys
好的 我給你們three seconds to
get ready 三秒鐘作準備Ok, hi,
guys 好的 嗨大家welcome back
to my channel 歡迎回到我的頻道I'm
really excited to do
this 我真的很期待做這個'cause I've watched
so many ASMR videos
因為我看過好多的 ASMR 影片this is
truly how it goes
這真的是它進行的方式I have to wear
my headphones 'cause 我必須帶我的耳機因為I've
turned up the volume
of my microphone 我把我的咪高峰聲音調高So
that it picks up
這樣它就能接收all the little details
in the voices 聲音裏的每個小細節Having
someone speak to you
really softly 聽一個人輕聲細語對你說話is one
of the basics in
ASMR 是 ASMR 的基礎之一And
I'll try to slow
down also, 'cause 那我也會試着講慢一點
因為in the ASMR videos
在 ASMR 影片中usually the
pace is slow and
steady 節奏通常都是緩慢而穩定的so that people
can feel relaxed 這樣聽的人才能感到放鬆If
I do anything wrong,
please forgive me 如果我有做錯什麼
請原諒我this is my first
attempt at an ASMR
video 這是我第一次做 ASMR 影片So
today I'm going to
show you 所以今天我要給大家看some of
my favorite triggers 一些我最喜歡的觸發點which
means noises that help
me relax 也就是一些能幫我放鬆的聲音And in
order to do that
那要做到這點I have with me
我今天帶了one of my favorite
lotions 我最喜歡的乳液之一It's called the
Cetaphil AD body moisturizer
它叫做舒特膚 AD 乳液and this
is made especially for
這是特別為了people like me who
have skin issues 跟我一樣皮膚有狀況的人做的like
dry and itchy skin
像是有皮膚乾癢的問題So, I'll be using
this to demonstrate 所以我會使用這個來示範The
first trigger that a
lot of people like
第一個很多人喜歡的觸發點is, um, tapping sounds
是 呃 敲打的聲音like this
像這樣And another trigger that
I like a lot
is 另外一個我很喜歡的觸發點是the sound of
friction 摩擦的聲音So let me
use the lotion here
所以讓我用這個乳液Ok 好的This is also
another really common trigger
這是另外一個很常見的觸發點Ok, that's the sound
of the lotion 對
那是乳液的聲音Let me rub some
on my arms 讓我擦一些在我的手臂上they're
really dry 它們很乾so as
most of you know,
I have AD 如果你們知道的
我有 ADand it makes
my skin dry, irritable
那讓我的皮膚很乾 很不舒服and prone to
itchiness 而且很容易癢This lotion really
helps a lot 這個乳液真的幫助很大when
you apply it correctly
如果你正確使用的話Thank you so much
真的很謝謝你們for bearing with me
for so long 忍受我這麼久I
know, most people would
have 我知道大多數人可能剛剛just clicked away
會就直接點走了but anyway, that was
my attempt 但是總之 這是我第一次嘗試at
creating an ASMR video
做一個 ASMR 影片Ok, so
hopefully that didn't come
across 好的 希望剛剛沒有感覺as too
creepy or too cringy
太詭異或太尷尬I just wanted to
give you a little
demo 我只是希望給你們一個小示範of what ASMR
videos would be like
讓你們知道 ASMR 影片長怎麼樣and if
that piqued your interest
那如果剛剛的段落你有興趣的話feel free to go
on to YouTube 歡迎去
YouTube 上and search for
ASMR 搜尋 ASMRplus a
certain keyword 加上特定的關鍵詞I guarantee
you there will be
我保證你一定會有tons of videos waiting
for you 一大堆影片等着你And finally,
thanks to Cetaphil 那最後
特別感謝舒特膚for allowing their product
to be placed 讓我使用它們的產品into
my ASMR video 放在我的
ASMR 影片中好的以上就是今天的 English Corner希望大家在看完這支影片之後呢對
ASMR 有更進一步的瞭解那不知道在我自己嘗試的那一小段裏面大家覺得怎麼樣呢？有沒有覺得有一點放鬆還是只是覺得尷尬如果剛剛那段呢有讓你覺得放鬆的話拜託 在留言區裏面給我一點鼓勵說不定呢
阿滴事業的第二春我可以開一個 ASMR 頻道這次也很開心可以收到Cetaphil 舒特膚的邀約因為這個是我非常常用的一款乳液這已經是我的第二瓶了有一整罐我已經用完了那大家都知道我有異位性皮膚炎嘛舒特膚它這款乳液呢就是專門為
AD有異位性皮膚炎的人設計的它是美國皮膚科醫師第一推薦的護膚品牌可以幫助我們皮膚的乾癢症狀得到紓解我的話是每天晚上洗完澡之後就會全身塗 特別是在臉上它可以幫助保濕然後解除一些乾癢症狀真的是塗完之後到隔天早上起來都會覺得 欸 我的臉還是濕潤的狀態
這種效果當然症狀比較嚴重的人可以依照醫師的建議 早晚多擦一點除了乳液之外舒特膚還有推出另外一個是潔膚乳基本上就是可以洗身體用的那這兩個的話也可以搭配使用所以這支影片除了介紹 ASMR如何令人放鬆令人好睡也介紹一個我很喜歡的產品希望對有異位性皮膚炎的人們有幫助紓緩皮膚的乾癢也可以間接的提升睡眠的品質好的 那今天影片差不多到這邊結束了如果喜歡的話記得訂閱我的頻道每個禮拜一的晚上九點會更新影片And
that's a wrap!我們就下支影片見囉！
See ya~~~Motorcycles. 機車。